pulse-cli v2.4.1 — session-log
Performance Studio · NYC

Your body is the
codebase.
We help you ship faster.

60 wrists. Biometric wristbands. Ceiling-mounted displays. Every rep tracked to the decimal — because the delta between good and great is a number you haven't seen yet.

+4.2ml/kg/min
Avg VO2 Max gain
per 8-week block
94%
Class fill rate
book 24hrs ahead
1,840
Members tracked
active wristbands
1:8
Coach : Member
peak session ratio
scroll
Membership Tiers

Choose your performance tier

No hidden fees. No locked features. Every tier includes the 7-day free trial — cancel any time before day 8.

Feature
Base
$79/mo

Core access for data-curious beginners

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Pro
$149/mo

Full biometric stack for serious athletes

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Elite
$249/mo

White-glove performance engineering

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Class Access(4 features)
HIIT Power Circuit
52-min max-effort sessions
4/week
Unlimited
Unlimited
Strength & Conditioning
Olympic lift + barbell work
2/week
Unlimited
Unlimited
Recovery & Mobility
45-min guided recovery
3/week
Unlimited
Early AM 5:30 slots
Nurse/shift-worker priority booking
Biometric Integration(5 features)
Heart rate wristband
Polar H10 class sync
Rental
Live class dashboard
Ceiling-mounted display
VO2 Max tracking
Monthly assessment
HRV & recovery index
Daily readiness score
Garmin / Apple Watch sync
Bidirectional API
Recovery Suite(3 features)
Ice bath access
4°C immersion protocol
2/week
Unlimited
Compression boots
NormaTec 3.0
Infrared sauna
30-min private sessions
Nutrition API(3 features)
Macro tracking sync
Cronometer / MyFitnessPal
Registered dietitian review
Performance nutrition focus
Quarterly
Monthly
Supplement protocol
Custom stack recommendation
Coaching(4 features)
Coach-to-member ratio
Peak session average
1:20
1:12
1:6
Monthly 1-on-1 check-in
20-min performance review
Custom training block
8-week periodized program
Async form review
Video submission + coach notes
All plans include 7-day free trialStart Free TrialStart Free TrialStart Free Trial
Feature Spec

Every feature. One stat.

Below each tier row, the number that makes it real.

Biometric Integration

Your heart rate on the ceiling

162
avg bpm tracked live

Every member's live heart rate streams to a 65" display overhead. Class rank updates in real time. You know exactly where you stand against the room — and against yourself.

VO2 Max Progression

VO2 Max isn't a mystery. It's a metric.

+4.2
ml/kg/min per 8-week block

Quarterly lab-grade assessments track your aerobic ceiling. Pro and Elite members get monthly trend reports — the same data elite endurance athletes use to periodize training.

Recovery Suite

Recovery is a training variable

71
avg recovery index score
71

Ice bath at 4°C. NormaTec compression. HRV-based readiness scores. Elite members get a daily green/yellow/red signal before they book — so they train hard when it counts, not when it hurts.

Coach Ratio

Coaches who know your name and your deadlift

1:6
coach-to-member at Elite tier
Base
Pro
Elite

At 1:6, your coach catches the rounded back on rep 9 of set 4. They remember your last PR. They've read your training block. That's not a gym — that's a performance team.

> free_trial.init()

7 days. Zero commitment.

Cancel before day 8 — no charge, no questions. Your wristband is waiting.

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Member Logs · Live Data

Real members. Real numbers.

No before/after photos. No testimonials. Just the data — anonymized with permission from members who said "ship it."

maya.chen
Senior SWE · Stripe
Elite
0VO2 Max
+6.1 since joining 14 weeks ago
daniel.okafor
Product Manager · Figma
Pro
0day streak
Zero missed sessions this sprint block
priya.nair
ICU Nurse · NYU Langone
Pro
5:30AM class fill
Books her slot before night shift ends
ben.kowalski
Staff Engineer · Vercel
Elite
#3class rank
Out of 24 members, HIIT Power Circuit
sarah.lim
PM · Linear
Base
0kg squat PR
New personal record, week 6 baseline test
marcus.webb
DevOps Lead · AWS
Elite
0recovery index
Green light every morning this month
1,840
Active members
wristbands synced
94%
Class fill rate
avg across all slots
4.8
Avg VO2 gain
ml/kg/min per block
14:1
Retention rate
month-over-month
Free Trial · No Card Required

Start your 7-day trial

Glass door opens at your first class. Wristband assigned. Dashboard live.

Tomorrow · NYC

> select_slot required to proceed

No card required · Cancel before day 8 · Wristband included

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